We offer weight loss advice that is simple, easy to follow and fun!  Developed by Crop & Food Research, our scientifically proven plan will help you reduce your weight to where you want it, enjoy your food, have more energy and feel great.

“

On this approach, I lost over 25kg and am still making progress... the last few months of learning new eating habits has set me up for a permanent lifestyle that I will have no problems sticking to...”
After the initial 25kg, Deb lost another 15!

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• Help you achieve weight loss of 5 to 10kg or more and keep it off.
• Show you how to enjoy good food that is good for you.
• Give you a feeling of more energy through the day.
• Help you through the hard times.

• Dazzle you with pseudo-science.
• Make money by selling you food.
• Leave you feeling hungry.
• Give you unhealthy, fast losses that can’t be sustained.

• A programme rolled out over twelve weeks that will help you change how you eat and live, for the better.
• Personal support from Dietitian, Recipe Consultant and Physical Activity Coach.
• On-line tools to help you to manage your diet and physical activity.
• Advice and tips to help you achieve your goals.

And we really want you to enjoy your journey!